I Worked out like Chris Hemsworth for 30 Days

I Worked out like Chris Hemsworth for 30 Days

This is 30 days working out like Chris
Hemsworth. So about two months ago I got very sick while traveling overseas I
fell into a felt like the worst shape of my life when I fully recovered I vowed I
would never take my health for granted I around this time I noticed that Chris
Hemsworth my celebrity crush was about to release a fitness app
called centr Hemsworth is an international movie star absolutely
shredded workout monster and all-around a legendary real-life superhero his
fitness app gives you access to his personal team of industry professionals
who help him get into superhero shape the goal of this video is simple I’m
going to be doing the workouts meal prep and meditation from the center app
combined with the heavy weight training program that Chris did to see if I can
get a body like Thor so for the next 30 days I’m going to workout and diet like
Chris Hemsworth just gonna do a little 360 here so you
can see what we’re starting with definitely bring in the gut a little bit
back a little bit more definition here yeah this is the starting point before
we jump into this here the rules with any meaningful goal there needs to be a
deadline number two no processed sugar it
actually pains me to do this number three no alcohol and finally zero cheat
meals stick to the diet 100% with that today is day number one I just
downloaded the app now the main page here it’s your daily planner and that’s
where it breaks down your workouts your meals and even your meditation the first
workout of today is a maximum effort box and cardio challenge oh yeah I I grew up swimming and wrong
so my hand-eye coordination isn’t the best but that’s why we’re doing this get
out of the comfort zone get some muscles while the expert trainers from Chris’s
team aren’t here in this room with me they are on the app and the workouts are
coming directly from his trainers so all this challenge is gonna come down to
self discipline first workout has done it a lot harder than I thought I’m
dripping in sweat from that now we have to wait work out the second portion of
this training program is going to be mainly weightlifting I found this
workout from researching on the internet what Chris did to get all ripped up for
the Avengers films for Thor so the weightlifting portion is gonna be mainly
compound movements with pretty heavy weight and it’s broken down by body
parts so today is chest day so we’re doing some flat bench it’s two workouts
per day cardio or a functional fitness workout from the app in the morning then
weights in the second session the weight training is pure bodybuilding workouts
it’s just time under tension to failure and of day number one my chest is
already sore and my shoulders from the boxing my tired scale one to ten
probably like a 9.5 I mean you can kind of see bags under the eyes and that no
sleep day number two tomorrow end of week number one biggest challenge so far
has been the just the workouts I’m doing workouts that I’ve never even heard of
before and I’m soaring places that I didn’t even know really existed all my
body like at the hip right here is sore the inner thighs the food has been very
tough seven eggs spinach typical breakfast we got some peas some broccoli
some lentils and of course our best friend the chicken breast now for this
challenge I’m cooking all of my own meals the meals are consisting of lots
of veggies lots of good carbohydrates lots of proteins I’m consuming a calorie
surplus about 4,500 calories per day based on my body weight and how you to
put on muscle I’m not talking to bad calories I’m not talking a white
chocolate I’m talking I’m talking to lean proteins
good fats this is a typical meal but at the end of the first week I am giving
absolutely crushed by the workouts although I’m starting to see a little
bit of definition in my arms but I’m just grinding away putting in the work
towards that end goal so it’s day 15 I am at the midway point of this 30-day
challenge and I feel amazing like the first week it was I feel sore I can’t
move this week it’s like wow I’ve actually have some some muscle
definition coming in the changes have been pretty ridiculous I’m actually very
shocked my strength is up I’ve been recording the weights as I’m going it’s
amazing the increases week by week it’s such a short amount of time honestly the
easiest part of this has been the 5:00 a.m. wake up’s 5:15 in the morning and
when you have a solid reason why all your other actions like waking up at
5:00 in the morning Monday through Friday they become pretty
simple they become justified it it’s doing something day in and day out over
and over again on those days when no one’s watching when everyone’s asleep
warm in their beds workouts are still very hard daily discomfort that’s what
this is the hardest part is still the diet I am eating so much food constantly
eating everyone says it but until you actually are doing it I is the hardest
thing the diet will make or break a transformation or fitness goal something
that I didn’t expect was how much I would be relying on the meditation
portion of this app start by making yourself very comfortable I have fallen
asleep to that the past three nights in a row the meditation aspect especially
after a long day I mean I have no complaints I am actually very blown away
by how this has gone so far I’ll see you in 15 days for the final reveal this is
30 days working out like Chris Hemsworth I mean as you can see like I have I have
a six-pack now looking at the pictures from the star of this I don’t even feel
like the same person all around they feel strong I feel healthy I feel fast I
feel fit that’s how I would describe I feel very fit it is possible to get in
shape by yourself after just 30 days I’m pretty close to being in the best shape
of my life I’m able to power through these workouts compared to at the
beginning of this challenge where I was sucking wind barely able to complete
these workout circuits and now I’m pushing myself as far as I can go
wanting more wanting more of a challenge and Chris if you are watching this I
want to say a massive thank you for making this app and sharing just a
little bit of what makes you successful comment down below if you’re interested
in seeing a 60 day follow-up video and with that I’ll see you in the next video

David Anderson

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100 thoughts on “I Worked out like Chris Hemsworth for 30 Days

  1. Erik Conover says:

    After getting extremely sick while traveling in the Philippines, I spent the past 30 days working out and dieting like Chris Hemsworth using his new app Centr. Should I go for 60 days??

  2. kiyoshi tamashi says:

    Awesome video! I just came across an all natural product that can help with (weight loss, skin care, and nutrition). Check out my website plz 🙌 xaviersmith.itworks.com

  3. Stu Turnbull says:

    Yep show me please.

  4. GalvTrip says:

    The hardest part is dieting.. Cause when you’re broke you can’t buy all these stuff.. plus you should’ve specified which Chris Hemsworth we’re talking about.. you see there’s also one from Endgame.. you won’t have to do anything much.. just eat, sleep, drink, play, repeat.

  5. Chaos drill says:


  6. Chevette Brown says:

    Wow you look really good

  7. jospeh hunter says:

    damm inspire!!

  8. Brother Yach says:

    This man had muscle definition on day 1

  9. Lee Everett says:

    Who else got a Chris Hemsworth ad

  10. F40R Anti Nade says:

    I did this also, I trained like he did for endgame and I look exactly like he did in that movie

  11. ClockWork says:

    Now now don't forget to do your PCT training.

  12. Gabriel says:

    The longest ad I've seen!

  13. Toxique says:

    Watch Game Changers on Netflix! It will show you how certain foods massively affect the performance of athletes and how to improve stamina. It is so eye opening and fascinating, there are so many myths that we're told since childhood and this documentary just debunks all of that. Definitely worth a watch! https://gamechangersmovie.com/

  14. Gediminas Skritulskas says:

    Thats how many lbs he gonna get when he will watch endgame😂


  15. Sandeep Deo Tripathi says:

    want to transform yourself visit on the website!!!

  16. zero percent says:

    Erik: Get a body like Chris Hemsworth?

    Me: Yes Please
    Thor in Endgame: Do you want some more Cheez Wiz with that Fortnite?

  17. Madi Scott says:

    well done mate!!!

  18. stitchh says:

    he looks like captain america and mysterio

  19. sharon rizvi says:

    Hey man would you post the workout?

  20. Sinha Sudesh says:

    I can easily be 'thor
    But of endgame'

  21. Destiny says:

    1:23 noo don't throw away perfectly good food :'))

  22. Anonymous Anonymous says:

    Chris Hemsworth is handsome and his got a great delicious body

  23. Revanth Shalon says:

    So u are telling me that all it takes is 30 days ??

  24. Mary-Anne O'Donnell says:

    Is Frozone the trainer?

  25. Ian Wynne says:

    Staying focused for any duration is the problem, people very quickly lose the why of it all. Any small positive change done over a long period would be hugely beneficial, like giving up sugar like he did, that alone over a year would yield great results for anyone.

  26. Nadine Giannakouli says:

    Firstly…. I love Chris Hemsworth… He is my favorite actor and not only…

    Secondly you are a big motivator…. And …. How can I find you? I want personal.


  27. Raza Rehman says:

    NyC video

  28. Ioan’s Rugby says:

    sick video!

  29. Brandon Schneider says:

    I like before after is nice too. Good work buddy

  30. Jessica Lee says:

    He had muscle before he started..

  31. Ichigo Kurosaki says:

    How download the app

  32. Tekka 69 says:

    I have a serious question I need you to answer, im 15 I normally ejaculate once every day. how much did u ejaculate and if you are not comfortable answering that please let me know if i can get gains like this ejaculating once a day

  33. K says:

    Questions for all you–
    1) Could you realistically eat 4,500 calories per day?
    2) How much money would you need to spend ($100 per week, $150 per week, etc.) to maintain such an intake? Thx!

  34. pantelis kn says:

    with any meaningful goal there needs to be a deadline.i would say otherwise, especially with training yourself.it's not about the looks, its about the lifestyle you are commited to.we dont want a summer body, we need a body and a health that serves us for the rest of our lifes.you seem stupid by saying ths thing.

  35. Timothy Garcia says:

    How much would the entire routine cost you though?

  36. Airbus A380 says:

    Is it ok to masturbate during the 30 days ?

  37. Imam Hosain says:

    Bro…you do look like Chris😃👍

  38. Paola Lopez says:

    I want the girl version of this app😢

  39. Ben says:

    When I saw the cracked phone I had a mini panic attack

  40. Sup Reme says:

    hrithik plz

  41. blaaa says:

    don't you have something more productive to do?? He does it because he is an actor and his career depends on looking good. Why do you do it? What's your opportunity cost?? no family, friends, career etc?

  42. Jim Walker Archery & Videography says:

    The first minute and a half, all I could yell was "Nooooo"

  43. Luis Contreras says:

    Can anyone tell me what the white stuff on the greens is at 3:50 ? It looks delicious

  44. Tenzin Dhoundup says:

    What app is that

  45. Marco Locurcio says:

    As hot as Hemsworth in any case

  46. Trending Compilations says:

    Just started YouTube and it would be highly appreciated if you could subscribe.
    I plan on making various different compilations💙

  47. River Edwards says:

    Modernized Chris Hemsworth's workout: step 1. Eat

    Step 2. Profit

  48. DD_245 says:

    Eating 7 eggs a week is bad let alone a week this affects your health in the long term and increases the risks of many diseases some including cardio vascular disease and heart attacks or heart problems

  49. 2BtheBEST says:

    Awesome dude

  50. Archington says:

    The thing is you don’t need to meditate to help you sleep. Working out through the day will make you tired af

  51. Zuy says:

    Looking good and awesome runs in his genes. 🙂

  52. Boris Tran says:

    Just inject roids mate, dont even look at where the vein is.

  53. wy clef says:

    What is the name of the app

  54. Okay so Basically says:

    You're before it looks like my after

  55. Karyi Da SPLAT says:


  56. Pablo says:

    Watching this while refilling my 3rd bowl of lyon cereal

  57. Ryan S says:

    Which workout option did you use on the app?

  58. Qalamawi says:

    Hey Erik why did you go with higher calorie intake while you needed to drop weight and body fat which means you needed to be on a calorie deficit kindly advice thanks

  59. Macadoo 02 says:

    You already had a body like Thor when you started

  60. Carlo M says:

    Lighting settings on the final day of comparison before vs after is different. Lighting from before comes only from the from whereas the lightings after 30 days is set from overhead, it should be the same both before and after.

  61. Yousef Khan says:

    Jesus christ that bench form. Is nobody gonna comment on the flaring elbows?

  62. Mishi Knezevic says:


  63. Choco Gurl says:

    You can still do this with a broken ankle right?

  64. kaloian vanchev says:

    hey ur athat guy from the buzfeed spray tanning vid

  65. Elias says:

    Good job bro, but the before pictures were literally just as good.

  66. Oliver Curthoys says:

    Who else got a centr ad?

  67. Groo t says:

    As a 14 year old boy should I do meal prep and diet this young?

  68. nothing there says:

    U look like kevin love x marc gasol

  69. John Doe says:

    i did the 5555 comment

  70. johhny cash says:

    Those chicķen breasts look so sad and unseasoned…. 🙁

  71. Angel says:

    Thank you for this video, you reminded me I had some skittles! 🙂 Ate them while watching you advertise your friends app lol

  72. Manollo Bango says:

    Today: I'm waiting for a 24/7 gym near me to get in shape!
    20 years later: Still waiting

  73. The Boost Cave says:

    “This video is not sponsored” yeah, I call bullshit.

  74. Stephen Barry says:

    I have a question. When using the “Centr” app and the Thor workout, did you go with self-guided or coached? Also, did you go with weight-loss, fit and toned, or muscle gain?

  75. Stephen Barry says:

    Also, did you use a specialized diet or did you completely follow the Centr diet?

  76. Melvin Osby says:

    Well done, sir!!

  77. Thiago Mizutani says:

    Damn man… congrats for the dedication!

  78. Stephen Barry says:

    I forgot to ask. What parts did you use self guided and what parts did you use coached when you worked out like Chris Hemsworth?

  79. Stephen Barry says:

    I was just wondering. What do you think it would take to… I don’t know, physically meet Chris Hemsworth? Just wondering, with him being cool and neat and successful.

  80. tech nician says:

    Erik, I was like you. I was 135 bls but pushed 485 bls with the legs. Tat was LONG long time ago. now im 53 and have joint pain. Once you hit 50..its all down hill from there to old age.

  81. ismail fatur rohman says:

    what a fast! damn it!

  82. Stephen Barry says:

    Did you use “The Chris Hemsworth Workout: Thor’s Thunder God routine to build muscle” for your heavy weight training?

  83. TheIrfan38 says:

    Honestly guys… A normal person who is working can barely go to gym twice a day… We have a life beside all those

  84. Vasantharaj T E I I I says:


  85. SXT Wellness Coaching says:

    great video! anyone else thinking of getting the app after watching this video?

  86. Darren Clyde says:

    You know what Chris did? Took Steroids lol.

  87. killumination87 says:

    im looking for the reverse of these kinda videos…where someone goes from being ripped to morbidly obese

  88. Stephen Barry says:

    What’s the name of the heavyweight Chris Hemsworth workout program that you used?

  89. Stephen Barry says:

    Also, which specific parts of your Centr use were self-guided and which specific parts were coached?

  90. fenixmaker says:

    Nice butNo realy healty

  91. XxDainielxX says:

    This dude looks like liquid 72hours when he had beard

  92. Stephen Barry says:

    Which meal plan did you use for the Chris Hemsworth challenge?

  93. Mika's So Random says:


  94. Trav Jones says:

    To workouts a day?! When do these guys find time to go to work?

  95. Ken S. says:

    Thanks! Great info. Also great to see my old neighborhood on there. Lived across the street from Chelsea hotel for a good decade so I know that area even from a quick glimpse.

  96. sam cox says:


  97. a says:

    At the beginning you already had a body like the fat thor

  98. Captain Alex says:

    I didn't knew there were 3 Hemsworth brothers

  99. vacationboyvideos says:

    😍 so HOT

  100. Animat Yeet says:

    I have no problem with exercise.

    its the food

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